Welcome To Peninsula Kinetics

 

Proudly bringing you the GYROTONIC® exercise method to the Mornington Peninsula

 

 

Developed and designed in the late 1970’s by ex-Hungarian dancer Juliu Horvath the unique GYROTONIC® exercise method lets us moves our bodies in new ways. Offering the same benefits as yoga, swimming, dance and tai chi, GYROTONIC® methodology promotes flexibility and co-ordination as well as strengthening our body and mind.

 

 

Specialised imported equipment is used to complete carefully structured exercises which have been designed to stretch and strengthen muscles, synchronised with corresponding breath patterns that enhance aerobic and cardiovascular stimulation.

 

 

 

The exercises are circular and spiralling which is unique to the GYROTONIC® method. Our equipment is fully adjustable to suit each body type allowing our qualified practitioner to design a personal exercise programme specifically for you.

 

Adults of all fitness levels and abilities will benefit from this method. Both professional athlete's looking for an alternative in cross training and people who are seeking a new approach to strengthening, toning and gaining greater flexibility, why not give it a try.

 

 

 

**For new clients an introductory course to GYROTONIC® is available**

 

 

 

 

 

GYROTONIC and GYROTONIC & Logo are registered trademarks of Gyrotonic Sales Corp and are used with their permission. For further information on GYROTONIC please visit www.gyrotonic.com  

 

 

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